HELLO!
I am so glad you're here!
As a health coach, I am here to help you live your healthiest life by teaching you how to achieve endless energy, lose the extra weight, and ditch the diet mentality as you learn how to eat whole real food. I am passionate about a healthy gut because over 75% of your immune system is in your gut and I believe if you can achieve healthier digestion then you can conquer overall better health and optimal wellness! Healthy Digestion is the key to looking and feeling fantabulous and most importantly preventing dis-ease.
Do you struggle with feeling tired and bloated? Do you regularly fight indigestion or acid reflux? Tired of not knowing how to correct poor eating habits? Do you feel toxic? Do you experience gas and/or constipation?
Have you tried all the popular diets to find they either they don’t work for you, the results don’t last or you just can’t hang with the program? Are you battling confusing food sensitivities? Are you living with constipation or loose stools? Tired of being tired, exhausted and depressed?
If you can relate to any of these issues, you are in the right place!
Let me teach you how to reboot your metabolism, discover food sensitivities, ditch the bloat and detox your body of inflammation that may be keeping you from your health goals.
If you want to learn how to eat better, how to to live life to the fullest, thriving instead of just surviving, by using simple methods that will never leave you feeling guilty, deprived or hungry, but rather energized, healthy, fully alive and satisfied, then my step-by-step plan will work for you.
I used to feel confused about what to eat so I get it. I struggled to find the right foods that would work for MY unique body and lifestyle. I finally discovered those foods and want to teach you how to discover the right foods for you. I work with people just like you who want to change the way they approach food.
Food has the ability to fuel or inflame your body. Together, we will find your fuel so you can live your best life.
Now is the right time for you!
You deserve to feel alive, refreshed, renewed, balanced and happy everyday!
Healthy Blessings!
Ritcha
Educational Background
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle management techniques. I studied with some of the world's top health and wellness experts including: Joshua Rosenthal, MSCED, Founder and Director Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University Mark Bittman, New York Times Columnist, Bestselling Author Other Certifications: NOBTS- New Orleans Baptist Theological Seminary ~ Women's Ministry Certification AADP- American Association of Drugless Practitioners Alliance of Christian Healers - Licensed Spiritual Healer Graduate of CCC as a Christian Communicator CARE- Center for Aromatherapy Research and Education where I was taught the following; Raindrop Technique, VitaFlex Technique, Essential Oil Science and Chemistry, Healing Oils of the Bible, basic principles of aromatherapy and Emotional Release. With my knowledge, we will co-create personalized action steps, based on your goals, to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. As a coach, I put the power back in YOUR hands. Are you curious about how health coaching can help you? Let’s talk! Schedule an initial consultation with me today. Click the link below to fill out a health history form to get started on your wellness journey TODAY! HEALTH HISTORY FORM |