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Health Coaching
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting? Health Coaching As a Holistic Health Coach I will guide, mentor and empower you on your journey to wellness by providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Together we will: Connect the dots between who you are and who you want to be Create your personal blueprint Decipher your body’s unique needs Set your personal goals and work towards sustainable change What you get: Two 50-minute sessions per month Email support between sessions Simple healthy recipes Handouts specific to your needs and goals What are you waiting for? Let's do this!
Health Coaching
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting? Health Coaching As a Holistic Health Coach I will guide, mentor and empower you on your journey to wellness by providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Together we will: Connect the dots between who you are and who you want to be Create your personal blueprint Decipher your body’s unique needs Set your personal goals and work towards sustainable change What you get: Two 50-minute sessions per month Email support between sessions Simple healthy recipes Handouts specific to your needs and goals What are you waiting for? Let's do this!
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Raindrop Technique
REJUVENATE THE MIND. BALANCE THE BODY.
What is a Raindrop Massage?
Young Living’s proprietary Raindrop Technique® combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Lakota wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally.
What to expect?
A relaxed body and mind!
Raindrop is a special treat to all of the senses as well as the whole body, mind and spirit. This technique is usually done in silence to give you the opportunity to relax fully and get an inner connection. Raindrop focuses on the feet, back and neck but the penetrating effects reach the whole body.
Drink plenty of water before and after the treatment.
What are the benefits?
There are numerous benefits of the Raindrop Technique. Here are just a few: Balance and Re-align the Energy Centers of the Body – The combination of techniques brings electrical and structural alignment to the body. The essential oil blend of Valor helps the body align and is often referred to as "chiropractor in the bottle".
Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into harmony by opening energy flow throughout the body.
Raindrop Technique
REJUVENATE THE MIND. BALANCE THE BODY.
What is a Raindrop Massage?
Young Living’s proprietary Raindrop Technique® combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Lakota wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally.
What to expect?
A relaxed body and mind!
Raindrop is a special treat to all of the senses as well as the whole body, mind and spirit. This technique is usually done in silence to give you the opportunity to relax fully and get an inner connection. Raindrop focuses on the feet, back and neck but the penetrating effects reach the whole body.
Drink plenty of water before and after the treatment.
What are the benefits?
There are numerous benefits of the Raindrop Technique. Here are just a few: Balance and Re-align the Energy Centers of the Body – The combination of techniques brings electrical and structural alignment to the body. The essential oil blend of Valor helps the body align and is often referred to as "chiropractor in the bottle".
Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into harmony by opening energy flow throughout the body.
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Personal Training
Let us help you achieve all your fitness/health goals!
If you have tried everything on your own or even had a trainer in the past that didn’t get you the results you hoped for, CALL us and schedule a FREE consultation! We will get you the results you desire! Training is available in person at a local gym or in your home and online programs are available as well. Let’s make this your BEST YEAR EVER!
Call Heath today!
205-296-6357
Personal Training
Let us help you achieve all your fitness/health goals!
If you have tried everything on your own or even had a trainer in the past that didn’t get you the results you hoped for, CALL us and schedule a FREE consultation! We will get you the results you desire! Training is available in person at a local gym or in your home and online programs are available as well. Let’s make this your BEST YEAR EVER!
Call Heath today!
205-296-6357